Panda Express Broccoli Beef: Price, Calories & Nutrition
At just 150 calories a serving, Broccoli Beef is the lightest entrée on the entire Panda Express menu. Tender beef and fresh broccoli get tossed in a ginger soy sauce, a straightforward dish that skips the batter and heavy glaze most other entrées rely on.
| Nutrient | Amount (per 5.44oz serving) |
|---|---|
| Calories | 150 |
| Saturated Fat | 1.5g |
| Carbohydrate | 13g |
| Protein | 9g |
It Qualifies as Wok Smart
This dish clears both bars for Panda’s Wok Smart label: 300 calories or under, and at least 8 grams of protein. It’s often the go-to recommendation for anyone new to the menu or trying to keep a meal lighter without giving up an entrée they already know they like.
Allergens
Broccoli Beef contains sesame, soybeans, and wheat, coming from the sauce rather than any batter, since the beef isn’t fried like it is in Beijing Beef or Orange Chicken.
Cost
- Standard entrée, included in a Bowl, Plate, or Bigger Plate at no extra charge.
- À la carte, entrées start around $5.60+.
Building a Meal Around It
Since the base calorie count is so low, Broccoli Beef leaves the most room in your daily calories for a heavier side if you want one. Pairing it with Fried Rice still keeps the total under 800 calories, which is lower than many single entrées on their own. For the lowest total, Super Greens or steamed rice keeps the whole Bowl under 400.
Broccoli Beef, Answered
Is Broccoli Beef the healthiest entrée at Panda Express?
By calorie count, yes. At 150 calories it’s the lowest of any entrée on the menu, and it meets the Wok Smart standard of at least 8g protein at 300 calories or less.
Is Broccoli Beef spicy?
No, it’s one of the milder entrées, built on a ginger soy sauce with no chili in it.
Does Broccoli Beef contain gluten?
Yes, the sauce contains wheat, so it’s not a gluten-free option.
What’s the difference between Broccoli Beef and Beijing Beef?
Broccoli Beef is stir-fried and mild, while Beijing Beef is battered, fried, and considerably spicier and sweeter. Broccoli Beef is also lower in calories by more than 300.
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