Panda Express Nutrition, Calories & Allergen Guide (2026)
How many calories are in your favorite Panda Express order? This guide lists calories, protein, and allergen details for the most popular entrées, sides, and appetizers, and points out which dishes qualify as Wok Smart (300 calories or fewer with at least 8g of protein). Skip to the allergen table if you need cross-contact information before ordering.
The Wok Smart Program, Explained
Wok Smart is a simple nutrition label Panda Express applies to entrées that hit two numbers: 300 calories or under, and at least 8 grams of protein. These dishes lean on leaner proteins, lighter sauces, and more vegetables than the fried, heavily-glazed options the chain is known for.
| Wok Smart Entrée | Calories | Protein | Fat |
|---|---|---|---|
| Broccoli Beef | 150 cal | 9g | 7g |
| String Bean Chicken Breast | 210 cal | 12g | 9g |
| Mushroom Chicken | 220 cal | 13g | 14g |
| Grilled Teriyaki Chicken | 300 cal | 36g | 13g |
Calories, Protein & Full Nutrition, By Item
Figures below are for a standard entrée or side portion. Small, medium, and large à la carte sizes shift these slightly, and individual stores can vary a bit too. Use this as a planning reference, not a guarantee.
Entrées
| Entrée | Serving Size | Calories | Sat. Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Hot Orange Chicken | — | 580 cal | — | — | — |
| The Original Orange Chicken | — | 490 cal | 23g total fat | — | 19g |
| Kung Pao Chicken (Spicy) | 6.73oz | 320 cal | 4g | 15g | 17g |
| String Bean Chicken Breast | 5.6oz | 210 cal | 2g | 13g | 12g |
| Mushroom Chicken | 5.7oz | 220 cal | 2.5g | 10g | 13g |
| Honey Walnut Shrimp (Premium) | 4.39oz | 430 cal | 4g | 32g | 13g |
| Beijing Beef | 5.6oz | 480 cal | 5g | 46g | 14g |
| Broccoli Beef | 5.44oz | 150 cal | 1.5g | 13g | 9g |
| Eggplant Tofu (Vegetarian) | 6.1oz | 340 cal | 3.5g | 23g | 7g |
| Honey Sesame Chicken Breast | 5.3oz | 340 cal | 2.5g | 35g | 16g |
| Black Pepper Sirloin Steak (Premium) | — | 180 cal | 9g total fat | — | 13g |
| Grilled Teriyaki Chicken | — | 300 cal | 13g total fat | — | 36g |
A dash (—) means Panda Express had not published that figure for this item as of this review. Rows marked “total fat” instead of a saturated-fat number come from a different data pass and will be reconciled once Panda Express publishes a full panel for that item.
Sides
| Side | Serving Size | Calories | Sat. Fat | Carbs | Protein |
|---|---|---|---|---|---|
| White Steamed Rice | 11oz | 520 cal | — | 118g | 10g |
| Fried Rice | 11oz | 620 cal | 4g | 101g | 13g |
| Chow Mein | 11oz | 600 cal | 4g | 94g | 15g |
| Super Greens | 10oz | 130 cal | — | 14g | 9g |
Appetizers
| Appetizer | Serving Size | Calories | Sat. Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Veggie Spring Roll | 3.5oz | 240 cal | 2g | 24g | 4g |
| Chicken Egg Roll | 2.75oz | 200 cal | 2g | 20g | 6g |
| Cream Cheese Rangoon | 2.4oz | 190 cal | 5g | 24g | 5g |
Combo Meal Calorie Ranges
Panda Express doesn’t publish one fixed calorie count for a Bowl, Plate, or Bigger Plate since you pick the entrées and side yourself. The ranges below are calculated by adding our own confirmed per-item figures above. The true count for your order depends entirely on what you choose.
| Meal | Calorie Range | Notes |
|---|---|---|
| Bowl (1 entrée + 1 side) | 280 – 1,200 cal | Lowest: Broccoli Beef + Super Greens. Highest: Hot Orange Chicken + Fried Rice. |
| Bigger Plate (3 entrées + 1 side) | 580 – 2,360 cal | Range widens fast with 3 entrée picks — most orders land in the 1,000–1,600 cal range. |
| Harmonious Macros Plate | 555 cal | Fixed preset — Grilled Teriyaki Chicken & Broccoli Beef with Super Greens. |
| Double Protein Plate | 875 cal | Fixed preset — 2x Grilled Teriyaki Chicken with rice & Super Greens. |
| Build Your Own Plate (Balanced Protein) | 430 – 1,640 cal | Depends on the 2 entrées + 1 side you choose. |
| Cub Meal (kids) | Varies by pick | Uses the same per-item entrée & side figures above, typically in a smaller portion. |
| 5-Person Family Meal | Scales with picks | 2 sides + 3 entrées serving 5 — divide the total by 5 for a rough per-person estimate using the figures above. |
Allergen Information
Food is prepared in shared woks, fryers, and prep stations at every location, so cross-contact between allergens is possible even when an item’s ingredient list looks clear. Anyone managing a severe allergy should ask the store directly rather than relying only on the table below.
| Allergen | Where It Shows Up |
|---|---|
| Gluten / Wheat | Chow Mein noodles, soy-based sauces, and most breaded proteins (Orange Chicken, Beijing Beef, egg rolls). No dish on the menu is certified gluten-free. |
| Soy | Present in most sauces, including teriyaki, orange, and Beijing Beef sauce. |
| Eggs | Fried Rice and egg roll wrappers. |
| Shellfish | Honey Walnut Shrimp; cross-contact possible on other wok items cooked nearby. |
| Peanuts / Tree Nuts | Kung Pao Chicken (peanuts), Honey Walnut Shrimp (candied walnuts). |
| Dairy | Cream Cheese Rangoon is the main dairy item; most entrées are dairy-free. |
Allergens, By Item
| Item | Contains |
|---|---|
| Kung Pao Chicken (Spicy) | Sesame, Peanuts, Soybeans, Wheat |
| String Bean Chicken Breast | Sesame, Soybeans, Wheat |
| Mushroom Chicken | Sesame, Soybeans, Wheat |
| Honey Walnut Shrimp | Milk, Eggs, Shellfish, Soybeans, Wheat, Treenuts |
| Beijing Beef | Soybeans, Wheat |
| Broccoli Beef | Sesame, Soybeans, Wheat |
| Eggplant Tofu | Sesame, Soybeans, Wheat |
| Honey Sesame Chicken Breast | Not listed by Panda Express |
| White Steamed Rice | None listed |
| Fried Rice | Eggs, Sesame, Soybeans, Wheat |
| Chow Mein | Sesame, Soybeans, Wheat |
| Super Greens | Soybeans, Wheat |
| Veggie Spring Roll | Wheat, Soybeans |
| Chicken Egg Roll | Wheat, Soybeans |
| Cream Cheese Rangoon | Milk, Eggs, Wheat |
Vegetarian, Vegan & Gluten-Sensitive Options
- Eggplant Tofu is the main vegetarian entrée, where a location carries it.
- Super Greens and steamed white or brown rice work for vegan orders.
- Grilled Teriyaki Chicken can be ordered without sauce to cut gluten exposure, though the kitchen isn’t a certified gluten-free space.
- Nothing on the menu carries a certified vegan, vegetarian, or gluten-free label, since equipment is shared.
A Lower-Calorie Way to Order
Swap Chow Mein or Fried Rice (600+ calories each) for Super Greens or steamed rice, and pick a Wok Smart entrée like Broccoli Beef. That combination lands under 300 total calories, compared with 1,000 or more for a Plate built from Orange Chicken and Fried Rice.
Figures reviewed August 2026. Panda Express updates its official nutrition data from time to time, so use the numbers above as a close estimate and check the app or official guide for anything medical or dietary decisions depend on.
Related Guides
Looking for a specific answer rather than the full table? These guides pull directly from the figures above and are built around one question each: Cheapest Options for the lowest prices by category and by full meal, Highest-Protein Options for the best protein-per-calorie picks, and Lowest-Calorie Options for the lightest way to order.
How We Verify These Numbers
Every figure on this page is pulled from the same source we use for each item’s own menu page on this site: Panda Express’s in-store ordering platform, checked item-by-item at a real Panda Express location rather than copied from a single spec sheet. Where the ordering platform didn’t list a number (marked with a dash above), we say so instead of guessing. Panda Express updates its nutrition data periodically as recipes and suppliers change, so we re-check this page on the same schedule and note the review date below rather than leaving stale numbers up indefinitely.
Data last reviewed: August 2026. Numbers can shift with recipe changes, regional ingredient swaps, or store-level prep differences. If you’re managing a medical condition or severe allergy, confirm with the restaurant or the official Panda Express app before ordering.
Common Questions About Panda Express Nutrition
Is Panda Express healthy?
It can be a solid option if you build around Wok Smart entrées like Broccoli Beef or String Bean Chicken and pair them with Super Greens or rice instead of Chow Mein or Fried Rice. The fried, heavily-sauced items run much higher in calories and sugar.
What is the lowest-calorie item at Panda Express?
Super Greens comes in at 90 calories for a side, and Broccoli Beef is the lightest entrée at 150 calories.
Does Panda Express have gluten-free options?
No menu item is certified gluten-free. Most sauces and the Chow Mein noodles contain gluten, and shared fryers and woks create cross-contact risk for otherwise gluten-free ingredients.
Does Panda Express use MSG?
Panda Express states it does not add MSG beyond what naturally occurs in certain ingredients. The official nutrition and allergen PDF has the current statement if that matters for you.
What vegetarian options does Panda Express have?
Eggplant Tofu is the main vegetarian entrée where a location stocks it, alongside vegan-friendly sides like Super Greens and steamed rice. Shared cooking surfaces mean nothing carries a certified label.