Panda Express Bowl Menu Prices (2026)

Prices, Calories & Nutrition

Starting at $9.50 | 430 Cal.

Prices checked: September 2026.

A Panda Express Bowl is one of the brand’s most popular individual meal options, combining one entrée with one side to create a satisfying, customizable meal. Guests can pair favorites like Orange Chicken, Beijing Beef, or Grilled Teriyaki Chicken with Chow Mein, Fried Rice, White Steamed Rice, or Super Greens to match their taste and appetite. This flexible combination makes the bowl a convenient choice for lunch, dinner, or a quick meal on the go.

One of the biggest advantages of the Panda Express Bowl is the ability to customize it based on your preferences. You can build a higher-protein meal by choosing lean entrées and lighter sides, or enjoy classic comfort food with signature dishes. Depending on the season and location, limited-time entrées may also be available, giving returning customers new flavors to try.

Hot Orange Chicken

Hot Orange Chicken

Panda’s newest entrée, a bolder take on the fan-favorite Orange Chicken, included at no extra charge.

Nutritional Information
Calories: 580 Cal
Full nutrition details for this item were not published by Panda Express at time of writing.

View Hot Orange Chicken Details

Kung Pao Chicken

Kung Pao Chicken (Spicy)

A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers.

Allergens
Contains Sesame, Peanuts, Soybeans and Wheat.

Nutritional Information
Serving Size: 6.73oz
Calories: 320cal
Saturated Fat: 4g
Carbohydrate: 15g
Protein: 17g

View Kung Pao Chicken (Spicy) Details

String Bean Chicken Breast

String Bean Chicken Breast

Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce.

Wok Smart
Wok Smart dishes have at least 8g of protein and 300 calories or less.

Allergens
Contains Sesame, Soybeans and Wheat.

Nutritional Information
Serving Size: 5.6oz
Calories: 210cal
Saturated Fat: 2g
Carbohydrate: 13g
Protein: 12g

View String Bean Chicken Breast Details

Mushroom Chicken

Mushroom Chicken

A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce.

Wok Smart
Wok Smart dishes have at least 8g of protein and 300 calories or less.

Allergens
Contains Sesame, Soybeans and Wheat.

Nutritional Information;
Serving Size: 5.7oz
Protein: 13g
Saturated Fat: 2.5g
Carbohydrate: 10g
Calories: 220cal

View Mushroom Chicken Details

Honey Walnut Shrimp

Honey Walnut Shrimp

Large tempura-battered shrimp, wok-tossed in a honey sauce and topped with glazed walnuts.

Allergens
Contains Milk, Eggs, Shellfish, Soybeans, Wheat and Treenuts.

Nutritional Information
Serving Size: 4.39oz
Calories: 430cal
Saturated Fat: 4g
Carbohydrate: 32g
Protein: 13g

View Honey Walnut Shrimp Details

Beijing Beef

Beijing Beef

Crispy beef, bell peppers and onions in a sweet-tangy sauce.

Spicy:
Can you handle the spice?

Allergens:
Contains Soybeans and Wheat.

Nutritional Information: Serving Size: 5.6oz
Calories: 480cal
Saturated Fat: 5g
Carbohydrate: 46g
Protein: 14g

View Beijing Beef Details

Broccoli Beef

Broccoli Beef

A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce.

Wok Smart:
Wok Smart dishes have at least 8g of protein and 300 calories or less

Allergens:
Contains Sesame, Soybeans and Wheat.

Nutritional Information:
Serving Size1: 5.44oz
Calories: 150cal
Saturated Fat: 1.5g
Carbohydrate: 13g
Protein: 9g

View Broccoli Beef Details

Eggplant Tofu

Eggplant Tofu

Lightly browned tofu, eggplant and red bell peppers tossed in a sweet and spicy sauce.

Spicy:
Can you handle the spice?

Allergens
Contains Sesame, Soybeans and Wheat.

Nutritional Information
Serving Size: 6.1oz
Protein: 7g
Saturated Fat: 3.5g
Carbohydrate: 23g
Calories: 340cal

Honey Sesame Chicken Breast

Honey Sesame Chicken Breast

Crispy strips of white-meat chicken with veggies in a mildly sweet sauce with honey.

Nutritional Information
Serving Size: 5.3oz
Calories: 340cal
Saturated Fat: 2.5g
Carbohydrate: 35g
Protein: 16g

How to Choose the Best Panda Express Bowl

A Bowl is the right call when you want one entrée, one side, and nothing more to think about — it’s the fastest and least expensive way onto the menu. Want to try two or three dishes in the same order instead? A Plate or Bigger Plate uses the exact same side options, just with more entrées included. Here’s a quick guide to the eight entrées available in a Bowl.

Best Bowl for First-Time Visitors

If this is your first Panda Express Bowl, start with Broccoli Beef or Mushroom Chicken. Both are Wok Smart entrées with mild, approachable flavors, a light ginger soy sauce rather than anything spicy or unusual, so they’re a safe way to get a feel for the menu before branching into bolder options.

Best High-Protein Bowl

For the best protein-to-calorie ratio, go with Kung Pao Chicken (17g protein at 320 calories) or Honey Sesame Chicken Breast (16g protein at 340 calories). Both beat the rest of the Bowl lineup on protein density, making them a solid pick if you’re training or just trying to stay full longer.

Lower-Calorie Bowl Choices

Watching calories? Broccoli Beef is the lightest entrée on the Bowl menu at just 150 calories, followed by String Bean Chicken Breast (210 calories) and Mushroom Chicken (220 calories). All three are also Wok Smart-labeled, meaning at least 8g of protein for 300 calories or less.

Best Value Bowl

Every entrée on this list is included in the standard Bowl starting price with no upcharge, except Honey Walnut Shrimp, which is a premium entrée and typically carries a small additional charge. If you’re keeping cost down, any of the other seven entrées gets you the full $9.50 starting price with no surprises at checkout.

Best Bowl for Spicy Food Lovers

Kung Pao Chicken, Beijing Beef, and Eggplant Tofu are the three entrées marked spicy on the Bowl menu. Kung Pao brings Sichuan chili heat with peanuts, Beijing Beef pairs a sweet-tangy glaze with a noticeable kick, and Eggplant Tofu is the spiciest vegetarian option on the list.

Seafood Bowl Options

Honey Walnut Shrimp is the only seafood entrée available in a Bowl: large tempura-battered shrimp tossed in a honey sauce and topped with glazed walnuts. It’s a premium entrée, so expect a small upcharge over the standard Bowl price, but it’s the pick if you want something other than chicken or beef.

Premium Entrée Upcharge

Premium entrées cost more than standard ones because of higher ingredient cost. Expect a small additional charge added to the base Bowl, Plate, or Bigger Plate price whenever a premium item is included.

Premium EntréeExtra Cost
Honey Walnut Shrimp+$1.50 per serving
Black Pepper Sirloin Steak+$1.50 per serving

Panda Express Bowl Calories depend on the entrée and side you choose. A bowl can range from approximately 430 calories to well over 900 calories. Choosing lighter sides like Super Greens and leaner entrées can reduce the total calorie count compared to meals with Fried Rice or Chow Mein.

A Panda Express Bowl is an individual meal that includes one entrée and one side, allowing customers to build a meal based on their preferences. Popular side choices include Chow Mein, Fried Rice, White Steamed Rice, and Super Greens, while the entrée can be selected from a variety of chicken, beef, shrimp, or plant-based options available on the Panda Express menu.

Every Panda Express Bowl includes one side and one entrée. The final meal depends on the combination you choose. For example, you can pair Orange Chicken with Chow Mein or Grilled Teriyaki Chicken with Super Greens. The meal’s calories, nutrition facts, serving size, and allergen information vary based on your selections.

The latest Panda Express Bowl Menu Prices generally start at around $9.50, although prices may differ by location, taxes, and promotional offers. Some restaurants may also adjust menu prices based on regional operating costs, so checking your nearest location before ordering is always recommended.

Most Panda Express locations offer sides such as Chow Mein, Fried Rice, White Steamed Rice, and Super Greens. These options provide different flavors and nutritional profiles, allowing customers to choose between classic comfort foods or lighter alternatives depending on their preferences.

Yes. Any of the four sides (Chow Mein, Fried Rice, White Steamed Rice, or Super Greens) can be swapped in at no extra charge when building your Bowl, so just let the cashier know your preference.

Bowls prepared with high-protein entrées such as Grilled Teriyaki Chicken or String Bean Chicken Breast often provide more protein than many other combinations. Pairing these entrées with Super Greens or White Steamed Rice can help create a balanced meal while supporting higher protein intake.

Yes. Although Panda Express maintains a similar menu nationwide, Panda Express Bowl Menu Prices can differ depending on the restaurant location, local taxes, regional operating expenses, and delivery platform pricing. The most accurate price is the one displayed by your selected restaurant.

Panda Express does not offer certified gluten-free bowls because many menu items are prepared in shared kitchen environments. Some entrées and sides may contain wheat or soy-based ingredients, increasing the risk of cross-contact. Customers with gluten sensitivities should review ingredient and allergen information before ordering.

The allergen profile of a Panda Express Bowl depends on your selected entrée and side. Common allergens found across the menu include soy, wheat, eggs, milk, peanuts, tree nuts, shellfish, sesame, and fish. Always review the latest Panda Express allergen information and nutrition facts if you have food allergies or dietary restrictions.