Panda Express Mushroom Chicken: Price, Calories & Nutrition
Chicken, mushrooms, and zucchini in a light ginger soy sauce. Mushroom Chicken doesn’t try to be bold, and that’s kind of the point. It’s one of the quieter entrées on the menu, and one of the better ones if you’re trying to eat something that won’t sit heavy afterward.
| Nutrient | Amount (per 5.7oz serving) |
|---|---|
| Calories | 220 |
| Saturated Fat | 2.5g |
| Carbohydrate | 10g |
| Protein | 13g |
Wok Smart, With a Slight Edge
At 220 calories and 13 grams of protein, this entrée sits comfortably inside Wok Smart territory, and its protein number is actually a bit higher than String Bean Chicken Breast despite fewer carbs. The zucchini and mushrooms also add more texture variety than most of the other mild options.
Allergens
Contains sesame, soybeans, and wheat, in line with most of the ginger soy-based entrées on the menu.
Price
- No upcharge. Included in a Bowl, Plate, or Bigger Plate at the base combo price.
- À la carte, entrées start around $5.60+.
A Good Second Entrée
Mushroom Chicken works especially well in a Plate as the second entrée alongside something spicier, since it won’t compete for attention. It also pairs cleanly with Super Greens if you want to keep the whole meal under 400 calories without sacrificing much protein.
Mushroom Chicken Questions
Is Mushroom Chicken spicy?
No, it’s one of the mildest entrées, made with a light ginger soy sauce and no chili peppers.
Is Mushroom Chicken healthier than String Bean Chicken?
They’re close. Mushroom Chicken has slightly more calories (220 vs 210) but slightly more protein too (13g vs 12g), so it comes down to personal preference more than a clear nutritional winner.
What vegetables are in Mushroom Chicken?
Mushrooms and zucchini, along with chicken in a ginger soy sauce.
Does Mushroom Chicken qualify as Wok Smart?
Yes, at 220 calories and 13g of protein it meets the Wok Smart requirement of 300 calories or less with at least 8g of protein.