Panda Express Balanced Protein Menu Prices (2026)

Prices, Calories & Nutrition

Starting at $11.50+ | 555–1,640 Cal.

Prices checked: September 2026.

A Panda Express Balanced Protein plate is a fixed-preset meal built around higher-protein entrées and lighter sides, rather than a free pick-any-combination order. The lineup includes the Harmonious Macros Plate, the Double Protein Plate, and a Build Your Own Plate for guests who want to choose their own two entrées and one side. It’s aimed at guests prioritizing protein and lighter sides over the heavier, sauce-based combinations elsewhere on the menu.

One of the biggest advantages of the Panda Express Balanced Protein is the ability to customize it based on your preferences. You can build a higher-protein meal by choosing lean entrées and lighter sides, or enjoy classic comfort food with signature dishes. Depending on the season and location, limited-time entrées may also be available, giving returning customers new flavors to try.

Double Protein Plate

Double Protein Plate

Highest protein plate with 76g of protein. 2X Grilled Teriyaki Chicken with Half White Steamed Rice + Half Super Greens.

Price & Calories
$11.50 | 875 Cal

Nutritional Information
Serving Size: 6.73oz
Calories: 320cal
Saturated Fat: 4g
Carbohydrate: 15g
Protein: 17g

Harmonious Macros Plate

Harmonious Macros Plate

Mindful ratio of macronutrients with 57g of protein. Grilled Teriyaki Chicken and Broccoli Beef with Super Greens.

Price & Calories
$11.50 | 555 Cal

Build Your Own Plate

Build Your Own Plate

Pick any two entrées and one side to build your own Balanced Protein Plate.

Price & Calories
$11.50+ | 430-1640 Cal

How to Choose the Best Panda Express Balanced Protein

Balanced Protein solves a specific problem a regular Bowl, Plate, or Bigger Plate doesn’t: it locks in a higher-protein, lighter-sauce combination instead of leaving that entirely up to you. If you’d rather pick your own lean entrées and control the exact combination, building one yourself on a regular Plate works just as well.

Want the full picture of how these presets compare to every other high-protein pick on the menu, not just within this lineup? See Highest-Protein Options for how the Double Protein Plate and Harmonious Macros Plate stack up against à la carte entrées and sides.

FAQs

Panda Express Balanced Protein Calories range from about 555 for the Harmonious Macros Plate to 875 for the Double Protein Plate. The Build Your Own Plate actually has the widest range of the three, from about 555 to over 1,600 calories depending on the two entrées and one side you pick, so choosing lighter sides like Super Greens keeps the total lower.

A Panda Express Balanced Protein is a fixed-preset plate — the Harmonious Macros Plate or Double Protein Plate — or a Build Your Own Plate with two entrées and one side, aimed at guests who want more protein and lighter sides than a standard Bowl or Plate.

Every Panda Express Balanced Protein order is either the fixed Harmonious Macros Plate, the fixed Double Protein Plate, or a Build Your Own Plate with one side and two entrées. For example, a Build Your Own Plate might pair Grilled Teriyaki Chicken and String Bean Chicken Breast with Super Greens. The meal’s calories, nutrition facts, serving size, and allergen information vary based on which option you choose.

The latest Panda Express Balanced Protein Menu Prices generally start at around $11.50, although prices may differ by location, taxes, and promotional offers. Some restaurants may also adjust menu prices based on regional operating costs, so checking your nearest location before ordering is always recommended.

Most Panda Express locations offer sides such as Chow Mein, Fried Rice, White Steamed Rice, and Super Greens. These options provide different flavors and nutritional profiles, allowing customers to choose between classic comfort foods or lighter alternatives depending on their preferences.

Super Greens or White Steamed Rice pair best with a Balanced Protein plate, since they keep the meal lighter while complementing the protein-forward entrées.

The Double Protein Plate is built specifically for this — two servings of Grilled Teriyaki Chicken alongside rice and Super Greens for the highest protein count in the Balanced Protein lineup. The Build Your Own Plate can match it by picking two high-protein entrées such as Grilled Teriyaki Chicken or String Bean Chicken Breast.

Yes. Although Panda Express maintains a similar menu nationwide, Panda Express Balanced Protein Menu Prices can differ depending on the restaurant location, local taxes, regional operating expenses, and delivery platform pricing. The most accurate price is the one displayed by your selected restaurant.

Panda Express does not offer certified gluten-free options because many menu items are prepared in shared kitchen environments. Some entrées and sides may contain wheat or soy-based ingredients, increasing the risk of cross-contact. Customers with gluten sensitivities should review ingredient and allergen information before ordering.

The allergen profile of a Panda Express Balanced Protein depends on your selected entrée and side. Common allergens found across the menu include soy, wheat, eggs, milk, peanuts, tree nuts, shellfish, sesame, and fish. Always review the latest Panda Express allergen information and nutrition facts if you have food allergies or dietary restrictions.