Panda Express Grilled Teriyaki Chicken: Price, Calories & Nutrition
Grilled Teriyaki Chicken skips the wok entirely. Chicken thighs are grilled, not fried or stir-fried, then brushed with a teriyaki glaze. That grilling method is a big part of why this entrée carries the highest protein count on the standard menu, at 36 grams per serving.
The Protein Numbers Are Unusual
Most Panda Express entrées land somewhere between 9 and 19 grams of protein. Grilled Teriyaki Chicken nearly doubles the next-closest option. At 300 calories, it sits right at the Wok Smart cutoff, and the protein-to-calorie ratio makes it the strongest pick on the menu if that’s what you’re optimizing for.
| Nutrient | Amount (per serving, approx.) |
|---|---|
| Calories | 300 |
| Total Fat | 13g |
| Protein | 36g |
Allergens
The teriyaki glaze typically contains soy and wheat. Since the chicken is grilled rather than fried, it doesn’t pick up allergens from shared frying oil the way some other entrées can, though cross-contact is still possible in a shared kitchen.
Price
- Included in any Bowl, Plate, or Bigger Plate at the standard base price, no upcharge.
- Ordered à la carte, entrées start around $5.60+.
Best Way to Order It
If protein is the goal, pairing Grilled Teriyaki Chicken with Super Greens keeps the whole Bowl lean while still landing close to 40 grams of protein total. For a heartier meal, Fried Rice adds carbs without clashing with the teriyaki flavor.
Grilled Teriyaki Chicken FAQ
Why does Grilled Teriyaki Chicken have so much more protein than other entrées?
It’s made from grilled chicken thighs rather than the smaller, sauce-heavy portions used in most other entrées, which naturally pushes the protein count higher.
Is Grilled Teriyaki Chicken a Wok Smart item?
It sits right at the Wok Smart threshold of 300 calories with well over the 8g protein minimum, so it qualifies.
Is Grilled Teriyaki Chicken fried?
No, it’s grilled rather than fried or wok-tossed, which is part of why it’s lower in fat than similarly sized entrées.
Does Grilled Teriyaki Chicken cost extra?
No, it’s a standard entrée included in any combo at the base price.
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