Panda Express Kung Pao Chicken: Price, Calories & Nutrition
If you want real heat and real protein in one entrée, Kung Pao Chicken is the one to grab. Chicken, peanuts, and vegetables get finished with dried chili peppers in a Sichuan-style sauce, and at 320 calories with 17 grams of protein, it also happens to have the best protein-to-calorie ratio of any entrée on the standard menu.
| Nutrient | Amount (per 6.73oz serving) |
|---|---|
| Calories | 320 |
| Saturated Fat | 4g |
| Carbohydrate | 15g |
| Protein | 17g |
Why It Stands Out Nutritionally
Most of Panda’s higher-protein entrées are also higher in calories, but Kung Pao breaks that pattern. It beats Honey Sesame Chicken Breast on protein while sitting well below it on calories, which makes it one of the better picks if you’re training or just trying to stay full without overdoing the meal.
A Word of Caution on Allergens
This one contains sesame, peanuts, soybeans, and wheat, which is more allergens than most other entrées carry. The peanuts specifically rule it out for anyone with a tree nut or peanut allergy, so it’s worth double-checking before ordering if that’s a concern for you or someone you’re ordering for.
What It Costs
- Standard entrée, no upcharge: included in any Bowl ($9.50+), Plate ($11.50+), or Bigger Plate ($13.50+).
- À la carte on its own, entrées start around $5.60+.
Pairing Suggestions
Since Kung Pao already brings a lot of spice, a cooling side helps balance the plate. Super Greens or plain steamed rice both work well. If you want a full spicy lineup, pairing it with Beijing Beef in a Plate gives you two of the hottest entrées Panda Express offers.
Kung Pao Chicken FAQ
How spicy is Kung Pao Chicken at Panda Express?
It’s one of the spicier entrées on the menu, built around dried chili peppers in a Sichuan-style sauce. It’s not extreme heat, but it’s more noticeable than Beijing Beef or Eggplant Tofu.
Does Kung Pao Chicken contain peanuts?
Yes, peanuts are a core ingredient, along with sesame, soybeans, and wheat. It’s not a safe option for anyone with a peanut allergy.
Is Kung Pao Chicken a good high-protein option?
Yes, it has 17 grams of protein at just 320 calories, which is one of the better protein-per-calorie numbers on the menu.
Is Kung Pao Chicken included in every combo?
Yes, it’s available in a Bowl, Plate, or Bigger Plate with no premium upcharge, since it isn’t classified as a premium entrée.