Panda Express Nutrition, Calories & Allergen Guide (2026)
How many calories are in your favorite Panda Express order? This guide lists calories, protein, and allergen details for the most popular entrées, sides, and appetizers, and points out which dishes qualify as Wok Smart (300 calories or fewer with at least 8g of protein). Skip to the allergen table if you need cross-contact information before ordering.
The Wok Smart Program, Explained
Wok Smart is a simple nutrition label Panda Express applies to entrées that hit two numbers: 300 calories or under, and at least 8 grams of protein. These dishes lean on leaner proteins, lighter sauces, and more vegetables than the fried, heavily-glazed options the chain is known for.
| Wok Smart Entrée | Calories | Protein | Fat |
|---|---|---|---|
| Broccoli Beef | 150 cal | 9g | 7g |
| String Bean Chicken Breast | 190 cal | 12g | 9g |
| Mushroom Chicken | 220 cal | 13g | 14g |
| Grilled Teriyaki Chicken | 300 cal | 36g | 13g |
| Kung Pao Chicken | 290 cal | 16g | 19g |
Calorie & Protein Chart, By Item
Numbers below are for a standard entrée or side portion. Small, medium, and large à la carte sizes shift these slightly, and individual stores can vary a bit too, so use this as a planning reference rather than a guarantee.
| Item | Category | Calories | Protein | Fat |
|---|---|---|---|---|
| Orange Chicken | Entrée | 490 cal | 19g | 23g |
| Beijing Beef | Entrée | 470 cal | 19g | 24g |
| Honey Walnut Shrimp (Premium) | Entrée | 360 cal | 13g | 23g |
| Black Pepper Sirloin Steak (Premium) | Entrée | 180 cal | 13g | 9g |
| Kung Pao Chicken | Entrée | 290 cal | 16g | 19g |
| Broccoli Beef | Entrée | 150 cal | 9g | 7g |
| Grilled Teriyaki Chicken | Entrée | 300 cal | 36g | 13g |
| String Bean Chicken Breast | Entrée | 190 cal | 12g | 9g |
| Mushroom Chicken | Entrée | 220 cal | 13g | 14g |
| Eggplant Tofu (Vegetarian) | Entrée | 340 cal | 12g | 24g |
| Chow Mein | Side | 600 cal | 14g | 23g |
| Fried Rice | Side | 620 cal | 14g | 16g |
| White Steamed Rice | Side | 380 cal | 7g | 0g |
| Brown Steamed Rice | Side | 420 cal | 8g | 4g |
| Super Greens | Side | 90 cal | 5g | 4g |
| Chicken Egg Roll | Appetizer | 200 cal | 7g | 9g |
| Veggie Spring Roll | Appetizer | 120 cal | 3g | 5g |
| Cream Cheese Rangoon | Appetizer | 190 cal | 5g | 9g |
Allergen Information
Food is prepared in shared woks, fryers, and prep stations at every location, so cross-contact between allergens is possible even when an item’s ingredient list looks clear. Anyone managing a severe allergy should ask the store directly rather than relying only on the table below.
| Allergen | Where It Shows Up |
|---|---|
| Gluten / Wheat | Chow Mein noodles, soy-based sauces, and most breaded proteins (Orange Chicken, Beijing Beef, egg rolls). No dish on the menu is certified gluten-free. |
| Soy | Present in most sauces, including teriyaki, orange, and Beijing Beef sauce. |
| Eggs | Fried Rice and egg roll wrappers. |
| Shellfish | Honey Walnut Shrimp; cross-contact possible on other wok items cooked nearby. |
| Peanuts / Tree Nuts | Kung Pao Chicken (peanuts), Honey Walnut Shrimp (candied walnuts). |
| Dairy | Cream Cheese Rangoon is the main dairy item; most entrées are dairy-free. |
Vegetarian, Vegan & Gluten-Sensitive Options
- Eggplant Tofu is the main vegetarian entrée, where a location carries it.
- Super Greens and steamed white or brown rice work for vegan orders.
- Grilled Teriyaki Chicken can be ordered without sauce to cut gluten exposure, though the kitchen isn’t a certified gluten-free space.
- Nothing on the menu carries a certified vegan, vegetarian, or gluten-free label, since equipment is shared.
A Lower-Calorie Way to Order
Swap Chow Mein or Fried Rice (600+ calories each) for Super Greens or steamed rice, and pick a Wok Smart entrée like Broccoli Beef. That combination lands under 300 total calories, compared with 1,000 or more for a Plate built from Orange Chicken and Fried Rice.
Figures reviewed August 2026. Panda Express updates its official nutrition data from time to time, so use the numbers above as a close estimate and check the app or official guide for anything medical or dietary decisions depend on.
Common Questions About Panda Express Nutrition
Is Panda Express healthy?
It can be a solid option if you build around Wok Smart entrées like Broccoli Beef or String Bean Chicken and pair them with Super Greens or rice instead of Chow Mein or Fried Rice. The fried, heavily-sauced items run much higher in calories and sugar.
What is the lowest-calorie item at Panda Express?
Super Greens comes in at 90 calories for a side, and Broccoli Beef is the lightest entrée at 150 calories.
Does Panda Express have gluten-free options?
No menu item is certified gluten-free. Most sauces and the Chow Mein noodles contain gluten, and shared fryers and woks create cross-contact risk for otherwise gluten-free ingredients.
Does Panda Express use MSG?
Panda Express states it does not add MSG beyond what naturally occurs in certain ingredients. The official nutrition and allergen PDF has the current statement if that matters for you.
What vegetarian options does Panda Express have?
Eggplant Tofu is the main vegetarian entrée where a location stocks it, alongside vegan-friendly sides like Super Greens and steamed rice. Shared cooking surfaces mean nothing carries a certified label.